There's no one-size-fits-all diet
I believe everyone holds the key to their own well-being. In our 6-month journey together, we'll embark on a collaborative exploration to discover what works best for you. We'll craft a personalized strategy to help you achieve your desired health goals. As a health coach, I've walked a similar path myself. I understand the critical role of supportive guidance in achieving lasting results. I'm here to be your guide, offering encouragement and expertise as you navigate your journey towards a healthier, happier you.
How do we create success
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Intake session
We’ll start with discussing your health history, identify your main concerns and then decide on the next best steps for you.
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Build your customized program
Together we will create a customized program to achieve your goals using primary and secondary food concepts.
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Follow up and Coaching
We will meet bi-weekly to assess your success and failures and tailor the steps if needed for achieving your desired result. Unlimited support between sessions will be provided to you via SMS/WhatsApp.
Services Offered
1:1 Coaching And Program Tailoring
Virtual 12 bi-weekly 1:1 coaching sessions of up to 50 minutes. Program modified on an ongoing basis depending on what is needed to meet your goals.
1:1 Grocery Shopping
Spend less time in the store and buy only what you need. Save money while getting high-quality ingredients. Decipher food labels like a pro. Discover healthier alternatives to your favorite foods.
Support and Accountability
My focus is to empower you with the tools and support you need for lasting success. I'll guide you in establishing healthy habits of accountability that ensure you continue thriving long after our program ends. Unlimited support between sessions will be provided to you via SMS/WhatsApp.
Read my client reviews
Tabitha R
Anastasiia has been so helpful in my health and wellness journey. I have appreciated her professionalism and the safe space she creates in each of our sessions. She is kind, and genuine, and knows when to ask thought-provoking questions. Her support and encouragement along with her insights and reflections have allowed me to shift my perspective and make the necessary changes in my life. I always look forward to my sessions with her and walk away with great insights and tangible action steps. Thank you Anastasiia!"
Jen H
I really appreciated how well she listened and didn’t have her own agenda for our time, yet she had a routine for the session, so the time was well spent. She actively listened which let me know she understood me well and then guided me to come up with solutions. She was encouraging and supportive!
Mila Z
Working with Anastasiia I understood that it’s not a diet, it’s a lifestyle. I never thought that losing weight could be associated with words and feelings such as enjoyment, comfort, and even fun. She made me listen to my body, realizing that healthy food can be also tasty and beautiful. Anastasiia showed me another side of how I can look at myself and love myself as I am. She made me realize that my activities can also be fun and with pleasure. Even though I was taking small steps, all my achievements were so rewarding, she was unbelievably happy for every pound I was losing and it motivated me a lot.
Contact Me
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